A guide to choosing the right hula hoop size
Not sure which hula hoop size is right for you? Use this guide to find a hoop that matches your experience, hooping style and the tricks you want to learn.
| Dia. 60 cm |
| Best for juggling and manipulation A small and lightweight hoop designed for juggling, throwing and visual manipulation. Its compact size makes it easy to handle and well suited for tricks where control and precision are key. |
| Dia. 70 cm |
| Best for fast and technical tricks A small and responsive hoop ideal for fast-paced and technical tricks. Its compact size makes it easier to focus on speed, precision and detailed movements. Please note that a hoop in this size cannot be folded down to half its size like a sectional hoop. It can still be coiled down and secured with tape for easier storage. |
| Dia. 80 cm |
| Best for experienced adults and children aged 7–12 A versatile hoop suitable for experienced adult hoopers as well as children aged 7–12. Its size offers a good balance between control and stability, making it ideal for tricks, transitions and flowing movements. |
| Dia. 85 cm |
| Best for experienced hoopers and versatile flow A lightweight and versatile hoop for experienced hoopers who enjoy both on-body and off-body flow. Its size provides good control while remaining large enough for smooth transitions and more technical tricks. |
| Dia. 90 cm |
| Best for intermediate hoopers A versatile hoop for adults with some hooping experience who are ready to develop their skills. Its size still works well for on-body hooping while making tricks, transitions and off-body movements easier to explore. |
| Dia. 100 cm |
| Best for adult beginners A larger and more stable hoop that is ideal for adults who are new to hula hooping. Its larger size allows the hoop to rotate more slowly, giving you more time to follow the movement and making waist hooping easier to learn. |